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Sunday, April 7, 2013

A New Art: Cooking!

My son and his wife recently turned me on to a new way of eating for them/us.
Actually, it's a lot like how I ate in the 1970's, when we tilled a garden, and ate a lot of vegetables and grains. This new or renewed regime is based on an eating style from a website called
Forks Over Knives.
There is a film, discussing the research done to show how this is heart healthy, and actually healthy for preventing and helping heal many disease states.
 
My goal in going back to the land so to speak, (no meat, no dairy, no processed foods, no animal products at all. Eating basically grains, veggies and fruit. Organic, as much as possible too.)
is
1. to lower my cholesterol to the point, hopefully, of not needing to take medication for it
(my son was able to do this eating this way after just a few months)
and
2. to get my weight down to where it belongs and keep it there once and for all!
 

In my excitement in trying something new I bought a few new toys. One was this cutting board I found at Target that has slightly raised sides that lets you cut up veggies and then easily slide them into the container. You need to realize I have not been the cook in our home for over twenty years.
As I recall, DH decided to take over cooking because he could be assured he'd not have to eat another eggplant!

I have made several recipes found on the Forks Over Knives website. One was this Lentil, sweet potato, rolled oats, celery loaf. Its pretty tasty. The recipe said it would feed ten. I've eaten half this much in three days. (lunch and dinner with salads)  

The little carrot spoon holder on the stove was a gift to me from my daughter when she was a little girl. I love that I still have and use it.



I stocked my cupboard with the grains and nuts I am now eating. Steel Oats and or Ten Grain Cereal is breakfast cooked with chopped almonds, banana/or apple, with cinnamon sprinkled into it. Today I mixed Almond Milk, which is not a dairy product, but high in calcium and vitamins including D, with water for the liquid and it tasted good.


This is my FAVORITE recipe so far from Forks Over Knives: Sweet Potato, red beans Chili with Kale. The liquid used is Orange Juice, and that's the tangy taste that predominates and makes it so tastey.

My husband is not as taken by this change as I am. He knows it would be good for him, but its not his "style". So he looked in our cupboard and exclaimed that "There is nothing edible in there!"
Needless to say, we are preparing our own meals separately from one another. If you look closely you can see HIS FOOD pushed to the far right and MINE taking up the whole rest of the space!


I've liked all of the recipes so far, with the exception of sauce made today for  this Quinoa Protein bowl. I think it would have been fine had I left out the Dijon Mustard, which is something I knew I didn't like already. I will have to learn how to substitute some flavors for everything to suite my tastes. I did substitute sunflower seeds for hemp seeds when I could not find the latter in the grocery store.


 My old blender came in handy to make the sauce.


 And this is what my meal looked like tonight. I liked the butternut squash, soy beans, kale and Quinoa just fine. The sauce I need to change up.


This is also in my new "cook book" Its called Raw Hazelnut Cheesecake for Two, but it contains no cheese. Just nuts, coconut oil, cocoa, vanilla and a sweetener/not sugar. I haven't made it yet, but it looks good.
So far I am happy with eating an organic date for something sweet and fruit and nuts for dessert.


Bon Appetite!

22 comments:

  1. All of this looks good enough to eat Lynn, lol. But where does One Fish Taco and Half an Order of Guacamole come in all of this I wonder ?! :)

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    1. Well, one fish taco became one vegetable burrito BOWL. That's the contents of a veggie burrito without the tortilla . My son and wife do allow for meat, fish and eggs a few times a week. But so far I have not desired to do that. Ill let you know how it goes. Guacamole still is fine. Tacos Jalisco makes it from scratch and every in it is veggie!

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  2. Good for you....my friend didn't go as drastic as you. However she started in November changed everything she ate. Making the majority veggies and protein. ..Just rethinking everything she has lost approximately 35 pounds to date in order to change her high blood pressure! She is not on a diet, just eating healthy....I will send her this website! We have been changing too...more baby steps... we make a very hearty salad with black beans or garbanzo beans our main meal the rest is smaller portions. Of course we go off track way too often. All the best!

    Hugs Giggles

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    1. Thanks, Giggles, I appreciate your support! I like your salads with legumes, sounds delicious!

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  3. Good luck with this Lynn. My DH would have the same approach!

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    1. Luckily we can both cook, so neither iof us will starve! ;-) thanks for your good luck wishes!

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  4. I hope this helps you Lynne. I would eat it if someone would cook for me. :)

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    1. So far the cooking part has been fun, like a new art form! ;-)

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  5. Good luck to you. I am luck that since my husband has health problems we both want to eat this way. As you know it is much easier when the whole family agrees it is a good way to eat.
    Here is a Wonderful kale salad recipe everyone in the family and even guests will love. I tried it last week when the grandkids were here and they ate it right up.

    http://www.happyhealthylonglife.com/happy_healthy_long_life/recipe-index-recipage-.html?recipe_id=6044037

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    1. Diane, thanks for the recipe. I will add it to my "cook book" I have started to compile from Forks Over Knives! It would be easier, and healthier, but I can't force anyone to do this, nor do I want to. Maybe over time he'll change some of his ways himself. He has done so in the past. I'm just hoping this time I choose to stay with it.
      Thanks again for your support. Happy for the two of you!

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  6. Yes, good luck. I agree with Diane, it is hard. My husband won't go all the way veggie, he has to have meat. I do make chicken at times and fish. Love the dishes you prepared and yes, what happens to One Fish Taco? Hmmmm.:D gloria

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    1. Gloria, luckily Mexican food has lots of legumes, grains and veggies. I just order clearly and they leave off the cheese and sour cream! Nummy! ;-) moderation is good! I might add in fish later. But just on occasion. Right now I am very satisfied with out it. Time will tell!

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  7. Glad I came over here! I have just started a new healthy eating regime, but going at it slowly, slowly. Last week I made an amazing casserole with chick peas, tomatoes and eggplant with a crumble topping of oats and nuts. yummy. I will check out that site, thanks and good luck!

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    1. Sharon I would love that recipe. I did see one on Forks over Knives that had chick peas...but if you want to share yours I'd love to have it to add to my new reportoire. Wishing you well with your new endeavor too! ;-)

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  8. As Julia child used to say.. bon appétit.
    You had all this energy before now your going to be like on speed. LOL
    You will get Art projects done before we can say bon appétit. :)

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    1. Thanks Cris, I do have a lot of energy. It feels good!

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  9. Good for you Lynn, it's quite the lifestyle change. My husband is the same.

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    1. Husbands will be husbands! Can't drag the horse to water and make him drink it or something like that! ;-) Thanks!

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  10. So glad for you! What a commitment! Same problem in my house. Hubby just loves those fries

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    1. It just feels right and it tastes good and is filling. I dontvthink it's going to be hard. I'm convinced that the things I am choosing not to eat are not good for ME!

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  11. We don't eat the same things either. I have started cooking more but not the extent you are. Good for you. Maybe we'll see you drawing some of your meals soon.

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Thanks for leaving your comments as I love hearing from you. Your words of encouragement are why I continue to draw!